Psychotherapy and Counselling: What is it and precisely what kind of counsellor do I need to get for my particular situation?
Do I need to have Therapy?
It is advisable not to end up being overwhelmed about the difference between these 2 ways of defining a therapist. Granted that you are seeking help on a trusted site like BACP, UKCP or The Counselling Directory, then you can feel confident that no matter if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to furnish evidence of their certifications, to be admitted onto the site.
Exactly what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship because this is essentially what it is. All therapists receive instruction in mastering effective ways to listen to an individual as they discuss a specific difficulty or feelings they are having and to ask questions that may stimulate a helpful exploration of something that has developed into a difficulty.
What form of therapy do I need for my situation?
There are so many different sorts of therapy models available, that it can be really perplexing to work out which will be most suitable for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to know that much research now explains that the therapeutic "relationship" is most likely sign of a favorable outcome, irrespective of therapeutic model. Accordingly, if you are trying to find some assistance presently, worry less about the "type" of therapy on offer and concentrate more on finding a person with whom you sense you can connect.
How do I decide on a therapist?
It is a good idea to meet a minimum of 3 individuals whenever you are seeking a therapist and to see just how you feel while you sit and talk with each other. Many therapists will offer a complimentary initial chat on the telephone or face to face, so you may discover that 20-30 minutes is more than enough time to explore if you experience a connection.
How can I be sure I have decided on the ideal therapist for me?
It is worth remembering that counseling can really help you to overcome interpersonal challenges, so even when you don't experience a great initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this may really help you to develop a higher quality relationship in therapy and also broadening your relational capacities with people who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to discuss her difficulties in being self-assured with work colleagues. L pays attention carefully to J and because he doesn't seem to provide her any
prompt strategies or to say much, she feels that he can not help her and that he is not seriously interested in her troubles at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and possibly she has little practical experience of communicating with a more mature male, go to my blog an individual who represents the kind of age her very own dad would be. J could decide to see another counselor with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps discover a lot about herself as a result of her working relationship with therapist L. She may learn to connect well with L and this in turn may even begin to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence due to growing up without a father figure and maybe she is curious about therapist L as well as being a bit afraid?
These are just a few suggestions about how a therapeutic relationship per se could serve to help a person to work through personal difficulties. So if you have begun working with someone and you are feeling doubtful about your choice of therapist, then it may be very helpful if you can read here bear to speak about this at your next session. You could be check my site quite dumbfounded at how your therapist acts in response and he or she may even help you to understand more about this doubt. It is essential to bear in mind that therapeutic training concentrates upon matters such as problems in connecting with others, so a therapist is an ideal person that can help you delve into your relational behaviour and how elements of it may negatively influence your capacity to connect effectively to other people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then please contact us for a complimentary initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK